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In my opinion, eggs are the best. Not only are they easy to prepare, but they are a great source of nutrients (like protein and vitamins). When prepared correctly, they […]

Posted on September 2, 2020September 2, 2020 by Empowerd19
Tagged Breakfast Ideas, eggs, food, vegetablesLeave a comment

When it comes to lifestyle change many people either do too much or not much of anything. Finding balance when it comes to wellness is extremely important but shouldn’t be […]

Posted on July 31, 2020September 2, 2020 by Empowerd19
Tagged balanced living, health at every size, lifestyle change, WellnessLeave a comment

Most health professionals would agree that drinking plenty of water is necessary (for the general population*) as it plays a major role in supporting normal body functions. According to the […]

Posted on June 4, 2020August 24, 2020 by Empowerd19
Tagged Hydration, Water, WellnessLeave a comment

  COVID-19 has required all of us to make some pretty significant adjustments to our lives.  For me, I have been furloughed from my full-time job, started homeschooling my children, […]

Posted on May 27, 2020August 24, 2020 by Empowerd19
Tagged Anti-diet, Balanced Nutrition, self-care, VarietyLeave a comment

Trying to break away from yo-yo dieting is going to be impossible when you don’t have a clear understanding as to how you remain in the cycle. It begins with […]

Posted on May 21, 2020August 24, 2020 by Empowerd19
Tagged Anti-diet, Balanced Nutrition, Variety, Yo-yo dietingLeave a comment

“I don’t like to cook” “I don’t have the time to cook” “I don’t have the energy when I get home from work to focus on cooking a meal” “I […]

Posted on February 25, 2020August 24, 2020 by Empowerd19
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I can’t believe it’s 2020, the start of both a new year and decade. With this new beginning I’m sure many people are hitting those vision boards hard thinking about […]

Posted on January 7, 2020August 24, 2020 by Empowerd19
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