The Jumpstart package is a month-long commitment to help you focus on reframing your thoughts and actions around what it takes to build a healthy lifestyle in a non-weight focused manner. 


Duration of Service: 1-month

Initial visit: 60 minutes session: Will include a discussion on past medical and nutrition history. Food and nutrition beliefs will be examined in greater detail and your health-related expectations will be defined.


Follow-up Sessions: There will be 3 consecutive sessions to monitor and build on your progress. Your final session will involve defining a long-term plan that will allow you to continue a build a lifestyle that works for you.


Meal Planning Session: You will receive an additional session to discuss meal planning – this will include creating a meal plan based around your food preferences and health needs. 


This package also includes unlimited access to a dietitian for a month via a secure online platform and by phone as needed (call time will have to be scheduled) if you need additional follow-up sessions they can be purchased a la carte.


Investment: $399.00 ( valued at $472)